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Conquering Pain: Effective Strategies for Relief | #healthcare #pain management #pain relief

Conquering Pain: Effective Strategies for Relief

Conquering Pain: Effective Strategies for Relief

Exercise is often counterintuitive for those in pain, as it might seem like rest is the best way to recover. However, staying active is crucial for pain management, particularly for chronic pain. Regular exercise helps maintain mobility, reduce stiffness, and strengthen muscles, all of whi

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