Cognitive Behavioral Therapy for Insomnia: A Compr..

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Cognitive Behavioral Therapy for Insomnia: A Comprehensive Guide | #health

Cognitive Behavioral Therapy for Insomnia: A Comprehensive Guide

Cognitive Behavioral Therapy for Insomnia: A Comprehensive Guide

Educating individuals about good sleep hygiene practices—such as maintaining a consistent sleep schedule, creating a restful environment, and limiting caffeine intake—can support overall treatment efforts.

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